W A L N U T
WONDERFUL WALNUTS AND THEIR HEALTH BENEFITS
CardIovascular DIseases
Prevents cholesterol from building in the blood vessels while reducing the incidence of heart attacks and stroke. By eating walnuts, you can protect your heart health.
SOURCE OF ANTIOXIDANTS
Walnuts are known to be a good source of these antioxidants and hence can help in promoting health. Antioxidants play a vital role in reducing the risk of cancers, promoting mental health and protecting vital organs.
WEIGHT MANAGEMENT
Walnuts accelerate weight loss as they are having the unsaturated fatty acids that benefit the people struggling with weight loss.
BLOOD PRESSURE
The antioxidants in the walnuts regulate blood pressure as they reduce inflammations and the formation of cholesterol in the arteries.
BRAIN ACTIVITIES
Omega 3 fatty acid called DHA that can improve cognitive functions, prevent age-related brain functions decline and boost brain health in newborns.
fertılıty
Omega 3 fatty acids in the walnuts improve the blood flow to the testicles and boost the production of sperm cells, thus promoting fertility.
helps for haır growth
For good hair growth, you require biotin, vitamin E, vitamin B and a lot of magnesium. Walnuts provide you with a wholesome variety of all vitamins and thus help in the nourishment of the scalp.
