Pistachios are known to improve glucose metabolism and lipid profile. So, they are recommended as healthy snacks for diabetic patients.
Protect the skın
Eating pista has many benefits for the skin. Pista nuts are rich in antioxidants like vitamin C and E which protect the skin from premature aging and cancer.
Improves eye health
ista contains carotenoids and antioxidants lutein and zeaxanthin which are good for the eyes.
Improves CardIac Health
Pistachio being associated with decreased cardiovascular risk.
Helps lose weıght
Pistachio nuts are energy-dense, containing fiber, protein and unsaturated fatty acids. intermittent snacking on pistachio can help prevent hunger pangs, reducing food intake.
Makes dıgestıon better
It prevents issues such as diarrhea and constipation that may happen owing to a weak digestive system.
Improves braIn health
Pistachio nutrients help supply oxygen to the bloodstream.The more oxygen and the better