IMPROVE HEART HEALTH
Hazelnuts are great at combating heart disease as they contain a number of vitamins and minerals that actively work towards promoting heart health. They contain both fiber and monounsaturated fatty acids.
HIGH IN ANTIOXIDANTS
The vitamins and minerals in hazelnuts are antioxidants that fight free radicals. In so doing, they help with the prevention of certain illnesses beyond heart disease – such as cancer.
Boosting Brain Power
One of the hazelnut benefits associated with the brain is its boosting power. The vitamin E, thiamine, fatty acids, folate, and manganese in hazelnuts help improve both cognitive and general brain function.
Hazelnuts contains high ratio of Vitamin B6. Vitamin B6, combined with Omega 3 fatty acids, which helps fight stress, anxiety, and depression.
Hazelnuts stimulate the body’s metabolism. Those who consume larger quantities of the nut show a high level of weight loss due to a boost in the body’s metabolism.
REDUCE LDL CHOLESTEROL
Hazelnut contain both fiber and monounsaturated fatty acids. These work towards increasing the body’s HDL (good) cholesterol, while actively helping reduce LDL (bad) cholesterol.
A higher bone density would also reduce a person’s risk of bone fractures. 100 gms of hazelnuts contains 163 mg of magnesium which amounts to approximately half of a person’s requirements.